Why Did I Do That?

Description

Ever wondered why you always reach for fries instead of the salad, why you procrastinate on important tasks, or why you end up texting your ex? If you've ever caught yourself self-sabotaging and thought, "Why did I do that?"—you're not alone, and this book is here to help you laugh, learn, and break the cycle. In Why Did I Do That?, dive into the mind's quirks and comforting habits that keep us stuck. From battling emotional triggers like "Frustration Frank," managing the inner critic that loves unsolicited advice, to understanding why we keep falling into the same traps, this book blends humor with psychology to make sense of our self-defeating behaviors. Each chapter unpacks how your brain, designed for survival and shortcuts, can be rewired to support your best self (without the guilt trips or exhausting willpower battles). Get ready to outsmart your brain with down-to-earth advice and funny, relatable stories that prove we're all human. This guide won’t just have you nodding in agreement—it'll also equip you with practical steps to change course, quiet that inner critic, and build a life that aligns with who you truly are. Perfect for anyone who’s tired of getting in their own way, Why Did I Do That? is the ultimate self-help book for embracing your humanity while learning to live with purpose, peace, and yes, a little less self-sabotage.